Yoga Basics – K
December 12 @ 7:00 pm - 8:30 pm
This class will cover both standing and floor poses to help you release tension, improve flexibility, increase core strength; breathing techniques for more energy, vitality and to create a space for tranquility in the body.
Open to adults 18+.
Please bring your own mat! (or beach towel)
To register, click the link above or stop by our Information Desk!
Kathy Kelly is certified in Chair, Hatha, and Restorative Yoga in addition to Mindful Yoga Therapy. She is also a Register Yoga Teacher with Yoga Alliance.